125g of versatile spinach to cook or eat raw as you like.
Don’t over-do it, they taste best just wilted, or steamed, or added for the last minute or so of stir-frying. Try them stirred into just-cooked pasta, drizzle with olive oil and a dash of lemon juice, and grate some parmesan over the top.
Unwashed – please wash before use
Nutritional information per 100g (raw): Energy 103kJ (25 kcal); Protein 2.8g; Carbohydrate 1.6g of which sugar 1.5g; Fat 0.8g of which saturates 0.1g; Fibre 2.1g; sodium 140mg (equivalent as salt 120mg)