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Holidays with fresh & naked

November 27, 2015

Last weekend we had our first sharp frost in Cambridgeshire, so a bit cold here in the office, not that it affects our little leaves who have moved south for the winter, to be grown by our farmers in Spain and Italy through the winter months.

We have some great promotions with Tesco and Ocado currently running so keep eating your greens even if you do fancy a pie and chips!

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On black Friday last year people went crazy for nutribullets… and this year we have had more questions than ever about recipes for blending our super baby spinach.

Check out this recipe from our friends at The Chia Co. Still one of our favourites…..

 Kale smoothie with chia seeds

Stay safe and healthy through the holiday season and we will post again before Christmas.

 

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Posted in Home, Starters & Snacks |


Free…. The Chia Co. Chia Seeds In Baby Spinach & Baby Kale Bags

September 14, 2015

 

This week we launch ‘Free Chia Co. Chia seed shots in Fresh & Naked Baby Kale and Spinach’. So what are Chia seeds? Chia seeds are one of the world’s oldest sources of nutrition, dating back to 3500BC. Chia seeds offer the highest combined plant source of omega-3, fibre, protein, and a range of minerals and antitoxins.

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There are many health benefits to eating Chia seeds. Type 2 diabetics have found eating Chia seeds reduced their morning blood glucose levels as well as glucose levels after dinner. It is claimed that Chia seeds can help with weight loss as the seeds expand in the belly making you feel full therefore eating less during the day.

Omega-3 fatty acids are essential for healthy skin. Chia seeds have the highest natural source of omega-3. The fatty acid benefits your skin by helping to strengthen cell membrane barriers that allow water and nutrients in while keeping toxins out.

All the minerals in Chia seeds also help to harden nails and to encourage hair and skin cell growth. According to ‘Chia Co’ you will notice the improvements in your skin, hair and nails within days.

Find out more about Chia on our Chia Co. Page and get some more great recipe ideas!

www.freshandnaked.co.uk/chia

 

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Posted in Home |