Blog

Check Out Our Partnership with The Chia Co.

July 17, 2018

This month we have partnered with our friends at The Chia Co so fresh & naked Spinach customers can try a FREE Chia Shot!

We connected with The Chia Co to offer FREE CHIA SHOTS in every fresh&naked Super Nutritious Baby Spinach bag. Beyond being able to share an added nutrition boost for you great people, we also love working with brands that share our beliefs. #eatchia
…. & spinach!

On pack you will find a fab new recipe for Spinach and Chia Pesto – In the meantime why not also try our Spinach and Chia Smoothie!

Kale smoothie with chia seeds

Learn more about THE CHIA CO

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Posted in Breakfast, Home, Recipe Course |


Return of the Kale – In Tesco

November 23, 2017

We have some great news… Kale is back in selected Tesco stores 255 stores!

You may have been wondering where it has been in Tesco but don’t worry you its back!

Super salad baby kale

 

 

 

 

 

 

 

 

 

 

 

What are the health benefits of Kale?

  • Kale is an amazing source of vitamin K, A and C.
  • Vitamin A helps maintain normal skin and vision.
  • Kale contains high amounts of manganese, copper and phytochemicals
  • 1 portion of kale (80g) contains 120 mg of calcium, a very useful mineral for vegans and people on dairy free diets.
  • Kale is rich in vitamin B and this supports the growth of a mother’s tissues during pregnancy, plays a role in normal formation of blood and supports normal function of the immune system.
  • Kale is virtually fat free and low in calories.

 

Not sure when to use kale in your recipes? Here is some inspiration:

Breakfast

  • Kale, Avocado and green tea smoothie
  • Omelette of your choice with some added kale
  • Kale bubble and squeak with chorizo

Lunch

  • Mexican quinoa and kale bowl
  • Fusilli with kale, chilli and tomato
  • Winter lentil and kale soup

Dinner

  • Vegetable lasagne
  • Walnut and kale pesto pasta
  • Spaghetti Bolognese with kale

We hope you are as excited as we are…..

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Posted in Breakfast, Home, Main Course, Salads |


Healthy New Year as We Turn Into 2017

December 28, 2016

As we turn into 2017 and the days slowly start to get longer our thoughts turn from the holidays into healthy eating and getting it for a new start to the year.

Why not check out our Super Foods Salad with Spinach, Kale and Pea Shoots to really get your health kick started!

Super Food Mix

 

 

 

 

 

 

 

 

 

Here at fresh & naked we have had an exciting Christmas with freak weather hampering our growing down in Southern Europe.

Rain In Spain – Challenges Salads Production

 

 

 

 

 

 

 

 

Look our for exciting new products and developments from fresh & naked throughout 2017

Happy New Year!

 

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Posted in Home, Main Course, Salads |