Fresh & Naked Rainbow Salad

Different colours in fruit and veg signify different nutrients, so ‘eat the rainbow’ with this fresh, colourful salad for a healthy boost to your daily nutrient intake. Full of flavour thanks to the beetroot and with added crunch from the peppery radishes and peppers and mangetout.
Spinach Soup with Smoked Haddock Dumplings

Beetroot, Caerphilly & pecan rocket salad

This easy salad brunch bowl is sure to set you up for the day and is the perfect post work-out refuel.
Lambs lettuce, beetroot and chicken wrap

Spice up your lunchtime with this quick and easy recipe that’s perfect for sharing. Featuring lambs lettuce and beetroot teamed with creamy avocado, crunchy red onion and healthy wholemeal wraps, the whole family will keep coming back for more.
Beetroot Waldorf Salad

A vibrant update for a classic salad, this uses a low-fat dressing that doesn’t compromise on flavour.
Fresh & Naked Breakfast Salad

If you’re not an early riser, this could be just the thing to start the day with, but it’s also a great brunch or supper dish. The real secret to a lovely runny egg yolk is to have a very fresh free range egg to begin with. Get the water boiling, and then add the eggs […]
F&N Grilled Chicken Wrap

This dish was created exclusively for fresh & naked and it is lovely served just off the griddle or alternatively wrap it in greaseproof and take it in a packed lunch or for a picnic. If you don’t have a griddle pan then use a non stick frying pan with no oil.
Happy Skin Kitchen Herby Potato Salad

“This is my herby new potato salad which includes a vibrant parsley and basil dressing, peas and slow roasted tomatoes which all add a scrumptious burst of sweetness! It’s so simple to make and I promise you will never look at salads in the same way!”
Herby Beetroot and Spinach Salad with Yogurt Dressing

Herby Lemon Chicken Rocket Wraps

This recipe is perfect for using up your leftover roast chicken from your Sunday roast.