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Summer 2018 Finally Gets Underway!

June 4, 2018

After the long cold winter and the spring filled with snow and ice, it’s with great happiness we are now seeing the sun come out and our UK crops growing.

The little leaves from on our farms on the Sussex and Norfolk coasts are starting to look fantastic after a rough start to the year.

UK Spinach Harvest on The South Coast

So if you are looking for some healthy summer eating or just a bit of inspiration check out our recipe pages or follow us on instagarm where you can see some of the recipes that we are loving right now. 

Happy Summer Salad Eating!

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Posted in Home, Salads |


Healthy New Year as We Turn Into 2017

December 28, 2016

As we turn into 2017 and the days slowly start to get longer our thoughts turn from the holidays into healthy eating and getting it for a new start to the year.

Why not check out our Super Foods Salad with Spinach, Kale and Pea Shoots to really get your health kick started!

Super Food Mix

 

 

 

 

 

 

 

 

 

Here at fresh & naked we have had an exciting Christmas with freak weather hampering our growing down in Southern Europe.

Rain In Spain – Challenges Salads Production

 

 

 

 

 

 

 

 

Look our for exciting new products and developments from fresh & naked throughout 2017

Happy New Year!

 

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Posted in Home, Main Course, Salads |


Holidays with fresh & naked

November 27, 2015

Last weekend we had our first sharp frost in Cambridgeshire, so a bit cold here in the office, not that it affects our little leaves who have moved south for the winter, to be grown by our farmers in Spain and Italy through the winter months.

We have some great promotions with Tesco and Ocado currently running so keep eating your greens even if you do fancy a pie and chips!

Nutribullet_001

On black Friday last year people went crazy for nutribullets… and this year we have had more questions than ever about recipes for blending our super baby spinach.

Check out this recipe from our friends at The Chia Co. Still one of our favourites…..

 Kale smoothie with chia seeds

Stay safe and healthy through the holiday season and we will post again before Christmas.

 

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Posted in Home, Starters & Snacks |


Free…. The Chia Co. Chia Seeds In Baby Spinach & Baby Kale Bags

September 14, 2015

 

This week we launch ‘Free Chia Co. Chia seed shots in Fresh & Naked Baby Kale and Spinach’. So what are Chia seeds? Chia seeds are one of the world’s oldest sources of nutrition, dating back to 3500BC. Chia seeds offer the highest combined plant source of omega-3, fibre, protein, and a range of minerals and antitoxins.

product-chia-offer

 

 

 

 

 

 

 

 

 

 

There are many health benefits to eating Chia seeds. Type 2 diabetics have found eating Chia seeds reduced their morning blood glucose levels as well as glucose levels after dinner. It is claimed that Chia seeds can help with weight loss as the seeds expand in the belly making you feel full therefore eating less during the day.

Omega-3 fatty acids are essential for healthy skin. Chia seeds have the highest natural source of omega-3. The fatty acid benefits your skin by helping to strengthen cell membrane barriers that allow water and nutrients in while keeping toxins out.

All the minerals in Chia seeds also help to harden nails and to encourage hair and skin cell growth. According to ‘Chia Co’ you will notice the improvements in your skin, hair and nails within days.

Find out more about Chia on our Chia Co. Page and get some more great recipe ideas!

www.freshandnaked.co.uk/chia

 

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Posted in Home |


A Summer of Two Halves!

September 3, 2015

As the nights draw in and we reflect on the summer, it really has been a summer of two halves…. Starting quite well with warm weather through May and June, the weather started to turn in July and then we have had one of the wettest August ever over at our base in Cambridgeshire!

Anyhow – If you are thinking of putting the BBQ away and moving out of your seasonal salads and into a bit of comfort eating, why not check out our super tasty and extra healthy Spinach Soup.

Spinach Soup Recipe

 

 

 

 

 

 

 

 

Spinach Soup Recipe

 

Through this autumn we will be bringing you some super healthy meal ideas and some awesome healthy link up’s…. More to come!

 

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Posted in Home, Main Course |